When was the last time you tried something for the first time? If you’re contemplating what activity to start, we suggest fencing. A graceful sport, it will surely be a unique activity for you to engage in.

Enrolling for fencing classes as an adult can be a chance to try something new. Learning and investing in skills that will last a lifetime is a great sport. Before diving in, let’s discuss a few benefits of fencing to know how you can start fencing as an adult.

Benefits Of Fencing

Physical And Mental Fitness

Just as any sport improves physical fitness, fencing is no different. It requires an agile body, and you’re on your feet for the duration of the bout, with a weapon in hand. As you get used to your fencing lessons, you can watch your body transform into its best state.

Moreover, fencing enhances cognition and improves mental clarity. When you’re on a narrow strip against an opponent, gauging their moves and strategising, you learn to be calm in adverse situations and think on your feet with renewed clarity. This makes one better at making thoughtful decisions and performing even under pressure.

Refined Sporting Form

Fencing has evolved from sword-fighting and has become a stylish sport on the streets of Europe. When you sign up for adult fencing lessons, you become part of an elite athletes’ club where sophistication is the norm.

It is a refined sport with almost artistic movements that lend grace and finesse. Being a part of this community brings one closer to such a special community.

Chance To Network In A Niche Community

Fencing is not a very common sport; very few people choose fencing and choose to remain fencers for a long time. Therefore, the entire fencing circle is a close-knit group of those enthusiastic about the sport.

Since the sport enhances one’s cognitive abilities, you would be a part of this intimate gathering of intellectual individuals.

Now we know we’ve got your attention. How about we see how you can start your adult fencing lessons? Read on to find out!

How Do You Get Started With Adult Fencing Classes?

Define your goals

Decide why you’d like to start fencing. Do you want to play competitively? Or are you looking to spend your evenings just learning something novel? Perhaps you’re joining because your child or niece fences, and you would like to join them.

Before enrolling, set your expectations for the adult fencing lessons, internally and with your coach. This will help you tune your training curve and not meet unrealistic expectations.

Be Ready For Slow Progress And Plateaus.

As an adult, your body responds differently to physical activities than younger athletes. And that’s okay! Your body is now a little slower, may not be as flexible as it was a decade ago, and you may feel tired sooner than younger fencers.

That is perfectly normal. As an adult fencer, you will progress slowly, but surely. There will be days when you feel like you’re not making any advancements, which is nothing to worry about. You will grow well into this sport as long as you’re consistent in your adult fencing lessons.

Do Not Feel Overwhelmed By Younger Players

A common challenge adult fencers face, especially when new to the sport, is feeling insecure about playing well in front of younger fencers. While we understand that this is not uncommon to feel, it will be helpful not to dwell on it.

The fact that one has chosen such an artistic sport at an older stage in life is something to be proud of. Own your vibe, and see how your juniors feed off your infectious energy!

Choose An Age-Appropriate Academy

Many fencing centers specialize in offering specialized groups of adult fencing lessons. Choosing one where you are likely to have partners and coaches who can cater to older fencers would be ideal. This would ensure you feel comfortable and confident about your sessions.

Attend Local Bouts

The real kick of fencing comes when one steps onto a piste and spars against an opponent. While one may fence in practice bouts during class, participating in local fencing competitions is even more exciting.

These bouts are fun, not too severe, allow you to display your skills, and learn from fencers other than the ones you see in class. And, who doesn’t love a friendly competition with the neighbours?

Prepare Yourself For Consistency.

Fencing involves detailed technique and precise movements. The sport requires you to show up consistently. Leaving a gap of too many days between each session will not be helpful.

You might feel more frustrated when you’re not showing up to class, and therefore, not seeing progress. On good days, show up; on bad days, show up nevertheless.

Conclusion

Fencing is an excellent sport for all ages. It isn’t necessary to begin fencing very young – many national fencers have started their journey much later in life, and you can too! As long as you’re willing to make fencing a regular part of your life, you can see it making a huge difference.

Join us at Manhattan Fencing Center, in New Jersey and New York!