7 Surprising Causes of Itchy Dry Skin You Might Be Overlooking

Itchy dry skin is a common problem. How common? Well, it’s a problem that affects millions of people across the world and it’s especially prevalent in arid climates and in places that experience cold winters. However, while it might be easy to blame dry skin on the weather or a lack of hydration, there are a number of reasons why it happens.
So, if you’re continually getting dry, flaky skin but you’re not sure why, this is a blog you should read. Stick around while we get to the heart of the matter.
The Reasons Why Itchy Dry Skin Happens
Of course, a lack of hydration (i.e. your skin’s not getting enough of it) can contribute to the problem of itchy dry skin, but it’s far from being the old reason why it happens. Below are seven factors that could be causing you to have dryer skin than you’d like.
Reason #1 – Hard Water
If you live in a hard water area (such as in the Midwest), your skin may be paying the price. Hard water contains high levels of calcium and magnesium, which can strip your skin of its natural oils and leave it feeling dry and itchy. If this sounds like you, consider using a water softener or investing in a shower filter to reduce mineral content and protect your skin.
Reason #2 – Overwashing
While keeping your skin clean is essential for health, over-washing can wreak havoc on your skin’s natural barrier. Frequent showers, especially when taken with super hot water and harsh soaps, can strip away protective oils. Wash of course, just don’t overdo things.
Reason #3 – Hidden Allergens in Everyday Products
Products like laundry detergents, fragrances and even some skincare products can contain things that your skin simply doesn’t like. If you’re not yet using hypoallergenic or fragrance-free products in your routine, now may be the time to switch.
Reason #4 – Low Indoor Humidity
Central heating and air conditioning systems can drastically reduce indoor humidity levels, leading to you having dry skin. By using a humidifier (which actually aren’t that expensive), you can help restore moisture to the air and keep your skin hydrated.
Reason #5 – Dietary Deficiencies
Your diet plays a big role in skin health, so if your skin lacks essential fatty acids, like omega-3s, or vitamins like A, D, and E because of what you’re eating, it can result in dry, itchy skin. Try incorporating fatty fish, nuts, seeds, and leafy greens, which can support healthier skin.
Reason #6 – Underlying Medical Conditions
Sometimes, dry and itchy skin can be a symptom of an underlying skin issue like eczema or psoriasis. In fact, even thyroid disorders can lead to persistent dryness and irritation. If your symptoms persist despite over-the-counter remedies, you should think about talking to your dermatologist to rule out or address any underlying problems.
Reason #7 – Stress
Stress isn’t just bad for your mind, as it can also take a big toll on your skin. High levels of stress can disrupt your body’s natural balance, harming the skin barrier and leading to dryness, itchiness and all the discomfort that comes with it.
Getting Control of Your Itchy Dry Skin
Dry skin that itches isn’t always caused by obvious factors like cold weather or dehydration. As we have seen, there’s a myriad of reasons behind the problem, from hard water and overwashing to stress and hidden allergens that can contribute to your skin woes. By being aware of these factors, you’re equipped with the knowledge needed to restore your skin’s moisture, reduce irritation, and enjoy a more comfortable, itch-free life.