Why To Choose DEXA Scan for Reaching Your Fitness Goals?
As a working professional, managing time to look after your family and fitness routine is no less than winning an Olympics. Even when you are actively exercising and eating healthy food, keeping a tab on your health status becomes essential.
You must be curious to understand if efforts of your daily fitness are translating into the right results especially when you are always complaining about limited time. Isn’t it? This is where a DEXA scan offers a quick and reliable result to understand your body’s muscle mass, fat percentage, and bone density.
In this blog, we will learn all about the DEXA scan, its benefits, and how to find a medical imaging centre near you that adds convenience in your busy lifestyle.
Understanding DEXA ( Dual-Energy X-Ray Absorptiometry) Scan
DEXA scan is a quick, reliable, and painless medical imaging test to measure your body’s anatomy structure across various areas. Under this scan, the two different levels of X-ray light waves pass over your body and produce high-quality and detailed images.
These images help in understanding your body’s composition, like how dense the bones in your body are, how much is the total fat and muscle mass, and the areas in your body which have higher or lower fat percentage.
Benefits of DEXA Scan
Now that you are familiar with the use of DEXA Scan and its process, here are some benefits of the scan for your body.
1. Measures Body Composition Accurately:
One of the biggest advantages of considering a DEXA scan is its ability to provide clear-cut data on body composition. It translates your body composition into detailed images. This helps in learning whether your fitness routine is developing your body fat and muscles in the right way.
2. Reliable Against BMI or Body Fat Measuring Machines:
DEXA scan is a powerful test that analyses how fat is distributed in your body, how the muscle mass is built, and if the bones in your arms, legs, and other regions are healthy. Finding a trusted DEXA scan near me is the ultimate solution.
On the other hand, when you are considering BMI or body fat weighing scale, you will only know the body’s weight, height, or fat percentage in estimates. There is no guarantee that the results are accurate or cut to the precise level.
3. Proactive Solution for Bone-Related Diseases:
As you age, your bones become weak and conditions like Osteoporosis start showing signs of trouble. If you are experiencing situations where even a minor fall or severe sneeze is leading to fractures, then it can be possible that you are stepping closer to diseases like Osteoporosis.
Weakening of bones can also happen due to poor physical activity or hereditary factors, so DEXA scan can bring forward the signs of osteoporosis or other bone-related concerns.
4. Quick and Painless:
Finding a trusted DEXA scan near me is beneficial for its quick process that takes at most 20-25 minutes of your time. Moreover, the process itself is painless. You do not have to go through the needles or other devices going inside your body. With no prior preparation required, the scan is convenient for regular health monitoring.
5. Allows Personalised Healthcare Plans:
DEXA scan is a safe and useful test for individuals like you who follow strict diet plans, exercises, and other fitness measures to keep your health in good shape. When you are taking a DEXA scan, your healthcare provider can recommend personalised health plans as well.
This is possible because the radiologist has a detailed analysis of your body weight distribution, which allows them to tell if you need to exercise more, work on your weight management, or reduce the bone mass.
How to Find the DEXA Scan Centre Near You?
Given its many benefits, finding the medical imaging centre specialising in offering DEXA Scan services is obviously the next step. Here is how to find one that suits your busy lifestyle.
1. Find a Location Near You:
Take the time to Google “trusted DEXA scan near me” to find locations either near your home or office. Many clinics or radiology centres provide comprehensive services to fit your needs.
2. Consider Booking System:
As you find one reliable and reputable radiology centre near you, take some time to understand their booking process. Many centres offer online and same-day appointments to book your slot in advance. Look for flexible hours and bundle the scan with other necessary appointments to make the most of your available time.
3. Ensure to Book Every 6 Months:
DEXA scans are a proactive solution for your health, weight, strength, and bone mass. If you are seriously investing time and effort into exercising and measuring fitness at its peak, then consider a facility that offers flexibility for every 6-month test.
4. Choose a Facility Offering Instant Results:
Choose a facility that offers digital access to the results rather than having to visit the centre for follow ups. This will allow you the comfort and time to manage your other health goals efficiently.
Final Words
We hope you found this blog useful. DEXA scans are useful and proactive scans that test your body’s measurements in a precise manner. We have walked you through the use of DEXA scan for your body and its many benefits. In addition, we also learnt how to find a reliable facility for DEXA scan services to adjust your time in your busy routines.
Take the next step – schedule online appointments with Care Scan in New South Wales to get the most safe and efficient results.
